The diet is, who invented it, and perfected it to a doctor, a nutritionist from France, Pierre Dukan, is one of the most popular in the world. And that is entirely well-deserved, after all, has been developed over more than thirty years of age. It all started with the fact that, in 1975, I, Pierre Dukan at the front desk was patient with the severe form of obesity, what he has wanted to help not only with weight loss, but it is set to the result of the diet for their entire lives. Therefore, your diet may be developed and changed over the years, and in the early 2000s, the world saw the book titled, "I don't want to lose the weight," which contains all of the hours of operation for many years to come. All about the diet Dukan to detail it in this article.
The description and the phases of the diet, Pierre Dukan
The diet consists of four stages, each of which has its own name: the "Strike", "Spin", "Anchorage", "Stabilization". The first three steps of the "base" of the diet, and the number of days on the diet, you will have to count independently, in order from the one that is in how much you want to lose weight, the end result will be to lock only the individual characteristics of the body. For the last step, which is an example of how you need to eat if you want to not gain weight.
Each and every phase of the diet is of interest to you. In the first phase, you'll get used to foods that are rich in protein. In the second phase of the removal of the plants and foods which are high in protein. During the third phase, in the menu, add the cheese, fruit, vegetables, and cereal products. Well, that, and the fourth stage is the correct and healthy in the years to come.
The rules of the diet
Goes the same for the study of the basic rules of the diet, and that it is strictly forbidden to disturb. The non-compliance of the items has a great effect on the final result.
- To forget the existence of elevators, and back of the journal for a day of walking at least 30 minutes.
- Drink it throughout the day, no more than 2 quarts of fluid, and the standing water;
- Kill off the alcoholic beverages, and soft drinks, confectionery, semi-finished goods, and vegetable fats, mayonnaise and other sauces;
- Exclude from the diet of fresh fruits with a high sugar content: grapes, bananas, dates, cherries, figs;
- To spice up salads and other dishes that you may just be the juice of a lemon.
Are these the rules that you need to keep in mind when you along with the diet, and to try as much as for him to take.
In the first phase of the "Attack"
In the first phase of this diet, it can be considered to be the most difficult. You are going to need it for morale if you set it up for success, and for your body to adjust to the new diet. On the stage of the "Attack", it motivates and gives you confidence, because you will be losing weight thanks to protein.
In the first step, you're going to cook all the dishes are just the products of the protein. Vegetable protein and you want to delete, as well as a lot of carbohydrates. A necessary condition for this step is that you need to do is to drink the 1.5 tablespoons of oat bran every day.
Below is a list of the products of the protein, from which you will be able to create a menu for the first phase of the "Attack." You can, if you wish, and as long as you want.
- Eggs. No more than 2 pieces per day. The white of the egg, you can cook as much as you want, and in unlimited quantities.
- All of the lean meats. Beef, beef, beef, lamb, chicken, beef, liver, ham, lean meat from the rabbit, in the language of the flesh. Everything except the beef, pork, and lamb.
- The fruits of the sea. All of the non-fatty-fish, caviar, lobsters, squids and mussels.
- Lean dairy products. The cream, milk, kefir, ryazhenka, yoghurt without flavourings or additives.
One of the products that compose a menu of dishes that you will cook, and then divide them up into several meals.
In the second phase of the "Striping"
In the second stage, as well as at the first, there is a weight loss of the body, but it is not quite as intense. For the duration of the second stage, you need to compute on the basis of the weight of the individual, and to take advantage of the table above.
At the stage of "Striping", you will need to alternate the protein days with protein and vegetable, with the calculation of the 5-to-5 or 1-to-1. For example, a day's protein, the next of the vegetables with the protein. Five days of protein, and of the five, with the addition of vegetables.
The Menu of the second phase is the same as the first one, you only need to add it to the vegetables. You can use any of the following vegetables: asparagus, beans, mushrooms, bell pepper, and zucchini (which you can read more on squash the diet), eggplant, spinach, asparagus, tomato, cabbage, radish, celeriac (celery root), and others. They are prohibited on vegetables, both of which lot of starch: potatoes, corn, beans, and more.
Plants of the very best in its raw form, with a view to preparing salads or even in cooking, stir-frying, and steaming. Well, not necessarily, in the whole of the phase take a couple of tablespoons of oat bran.
The third phase is the "Attachment"
The second-to-last stage of the diet Dukan is the so-called "pinning", and it is designed to maintain the results that you have achieved it. For the duration of the third stage, which is calculated according to the beginning of each reset to a pound of weight in the course of the first and second stages, this is the same as the ten days of the third phase. For example, you are able to get rid of 5 pounds of weight, and the duration of the phase of the "Setting" period of 50 days.
At this point, in the menu, you need to add the following:
- Fruit. It is allowed, there is a part of the fruit, of medium size in a day. In addition to the bananas, grapes, dried fruits, sweet cherries, tart cherries.
- In a convenient location. The one piece of cheese per day, weighing no more than 40 grams. Be firm, and not to cheese with a mould, or spread.
- Starch products. Once a week, you can eat foods that are rich in starch. Pasta, with a solid variety, the rice and the lentils and cooked with the peel of the potato, and beans.
- A once-per-week "Celebration of the stomach".This means that once a week, you are allowed to eat whatever you want, just for a meal on the first, second, and dessert).
In the third stage, once a week, you will have to take the protein for the day (in the book, it is recommended that the best thing to do on a Thursday). Don't forget to take your oat bran daily, 2.5 scoops of the soup.
The fourth and last phase of "Stabilization"
Through each of the three phases, and by dropping the number of pounds you had planned, you should feel for yourself the incredible source of pride. Right now, what would be the weight, which can be get rid of with such difficulty, it is not in the back, you will need to follow a few rules in your daily food.
- During the fourth phase, the one day of the week it should be just a "protein".
- Every day to eat three tablespoons of oat bran.
- Drink at least two litres of pure, still water every day.
- He is standing for at least twenty minutes a day.
Now, you can be anything you like, only you know the extent, and, best of all, to reduce to a minimum the amount of the liver, fat, and foods which are high in starch.